More energy in muscle cells
- Increased ATP production may support performance, more repetitions and a greater sense of energy during training.
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Healing Club services
Red and infrared light therapy
At Healing Club, red light therapy is included in every personal training session. Before exercising, you have 20 minutes to yourself to recharge for your strength workout. Therapy with the latest MitoLight panels takes place in private rooms equipped with a treatment bed.
Key benefits of red and infrared light therapy
Mito Light
Improved blood flow and oxygen delivery
- The therapy supports nitric oxide production, which widens blood vessels and helps deliver more oxygen and nutrients to the muscles.
Faster muscle warm-up before training
- Better circulation can help muscles feel more flexible and prepared for exercise.
- Warming the muscles may help reduce the risk of injury during training.
Reduced inflammation and improved recovery
- Red light may support the repair of muscle fibres after demanding exercise and help speed up overall recovery.
- Its anti-inflammatory effects can also form part of regular preventive care.
Relaxation and meditation in one
- Twenty minutes of pleasant warmth gives you time to pause, release physical tension and calm your mind.
Support for circadian rhythm and overall wellbeing
- Clients often report better sleep quality, more energy during the day and a positive effect on their mental wellbeing.